WOMEN and girls of all ages from the Mid North Coast attended a Brazilian Jiu Jitsu (BJJ) seminar last Saturday in Coffs Harbour under the guidance of black belt Cris Hisa. Head instructor Cris Hisa said the purpose of…
MEMBERS of the Probus Club of Fingal Bay really do like to be beside the seaside. The ongoing need to obey the rules for managing COVID-19 and its variations has meant meetings in certain places have been set aside…
PORT Stephens is about to get a little bit safer for surfers and swimmers with accredited boardrider clubs receiving trauma kits through a new safety program initiative with every accredited surf school and boardriders club in NSW receiving new…
ONE of Port Stephens biggest businesses is getting behind local surf life saving volunteers. Australia’s biggest aluminium smelter is joining forces with the district’s largest surf lifesaving club in a sponsorship arrangement that will benefit both the club and…
THE team at R&R Property (Port Stephens, Mid Coast and Hunter Real Estate Agency) are giving back to their community with their amazingly generous Valentine’s Weekend Giveaway in the Hunter Valley. Everyone loves the Hunter Valley, with its wine…
LA Nina has increased rainfall across Australia this summer but it hasn’t stopped the increased risk of the sun and water. As the country reaches midsummer and Australians continue spending more time outdoors, St John Ambulance NSW is urging…
CLEAN and green energy is high on voters priorities. A new poll of over 1000 NSW voters in regional, rural and metropolitan NSW reveals that a strong majority believe NSW’s future economic prosperity lies in clean industries (60%), including…
WITH one in three Australians diagnosed with cancer throughout their lives there is an increasing need to shift to broader access for cancer care navigation to support more Australians. New research and economic modelling has revealed that there may…
PARENTS and caregivers of children aged four to thirteen years old that attend a NSW primary school will benefit from a new $155 million program for Before and After School Care (BASC) services to provide greater support and access…
A CAREER selling property from Swan Bay to Coolongolook has given real estate agent Debra Thomson a unique insight into the communities of the Myall Coast, and an understanding of the challenges the region faces. Since launching her own…