DO you toss and turn of a night, have trouble sleeping?

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Well you’re not alone.

It’s estimated that nearly half the Australian adult population suffers from poor sleep patterns that can lead to fatigue, irritability and general poor health.

The good news is that help to get you snoozing may be closer than you think.

Tea Gardens Library has invited Dr Shane Pascoe to talk about his research into sleep deprivation and the do’s and don’ts to help you rest well.

Dr Pascoe and Professor Graham Law have combined to write a book called “Sleep Better, the Science and the Myths”.

It explores 40 myths about our nightly journey to the land of nod and examines the lengths and trials that many people endure while searching for a cure.

“It’s a fantastic opportunity for the local community to come and listen to Dr Pascoe as he shares the wisdom of his research and provides insights into sleep deprivation science and myths,” Danielle Donnelly, MidCoast Libraries Events Officer said.

Tea Gardens Librarian Carole Johnson told News Of The Area, “A local resident had been to one of his talks in Forster and was so impressed she recommended that we invite Dr Pascoe to Tea Gardens, so we did.”

Dr Pascoe will visit Tea Gardens Library on Monday 13 November at 3pm.

While the event is free and there are still spots available you will need to book.

Drop into the Library or visit www.midcoastlibraries.com.au for tickets.

By Margie TIERNEY