THE role of nutrition in adolescents and the effects of food choices they make are the subjects of new research written up in three papers launched by The Lancet medical journal. Adolescence brings phenomenal growth, transforming every physiological system…
DISNEY’S Moana Junior hit the stage last week as local performers delighted thousands of theatre goers in a 16 show musical production at the Coffs Harbour Regional Conservatorium. The captivating production of song, dance, comedy and storytelling had the…
WITH the world returning to normal Razzle Dazzle Rockers also returns to normality with unrestricted rock ‘n’ roll classes held at Sawtell RSL Club, upstairs in the lovely Princess Room which allows an almost private atmosphere, every Wednesday evening.…
5 Letitia Place, Bonville Price: $850-879K 4 beds, 2 bath, 2 car TUCKED into a cul-de-sac off another no-through road, this family home is perfect for people who need separate, spacious living areas and a good-sized, fully fenced level…
WORKERS in designated industries including manufacturing, agriculture, transport, and emergency services have been given an exemption from current public health orders which mandate self-isolation if you become a close contact of a Covid-19 case. A new exemption to the…
– POLICE are investigating a motor vehicle accident that occurred on 9/1/22 about 10pm on Scotts Head Rd, Scotts Head. A 54-year-old male driver is alleged to have lost control of his vehicle and driven into a table drain,…
A NEW online survey is seeking views on how Australians’ living in regional, rural or remote areas access news as part of a federal parliamentary inquiry into Australia’s regional newspapers. The House of Representatives Standing Committee on Communications and…
ORGANISERS of major events and festivals that have been cancelled or significantly disrupted by COVID Public Health Orders will be supported by funding through the NSW Government’s Event Saver Fund. Premier Dominic Perrottet said the funding was a critical…
NAMBUCCA Valley Council would like to invite everyone to come to an Australia Day Gathering at Unkya Reserve, Eungai Creek Road, Eungai Creek on Wednesday 26 January 2022 from 8.30am to 2.00pm. The theme of the day is ‘Reflect.…
THERE will be a public meeting of the Scotts Head Community Group (SHCG) on Tuesday 25 January to discuss the proposed Ingenia Lifestyle development at 11 Ocean Ridge Road, Way Way. Ingenia Lifestyle is a leading owner and developer…