Free women only fitness program coming to Salamander Bay

Move with Women is a FREE 9-week group exercise program for women who want to improve their physical fitness, meet new people, have fun and enjoy all the benefits of social-exercise.


DIABETES NSW and ACT are very excited to announce the launch of Move with Women, a free group exercise program for women (18+) of all fitness levels and backgrounds.

The program involves a one-hour group exercise session every week for nine weeks, with an additional 30 minute health education session every fortnight.

In February 2021, 17 Move with Women programs will kick off in NSW and QLD, including a program at Kinetic Medicine, 2/263 Soldiers Point Rd, Salamander Bay NSW 2317 on Thursday, 4 February 2021 at 10am.

This fun, social and motivating program incorporates many of the factors that contribute to women’s health – exercise sessions, tips to eating healthy, techniques to relieve stress and anxiety, and an opportunity to connect with other women.

The program is delivered in a safe, non-judgemental and comfortable setting, by qualified Exercise Physiologists who have experience working with groups of women in all different stages of life.

Participants that register for Move with Women receive:
· 1:1 consultation and goal setting with an Exercise Physiologist
· Nine one-hour group exercise classes suitable to their fitness level
· Move with Women Participant Booklet which includes fun activities and health information for women
· Resistance band to use during the program and on the exercise journey afterwards
· Final assessment, wrap up and plans for the future catch up with an Exercise Physiologist
· The opportunity to meet new people, create friendships and connect with other women.

7 thoughts on “Free women only fitness program coming to Salamander Bay

  1. May I please join this activity . I spoke with Lizzy and she said I should try to register on-line. Lizzy was most helpful. I would like to join the Salamander Bay one 4th February.
    Thank you.

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